We prove a quantum information-theoretic conjecture due to Ji, Liu and Song (CRYPTO 2018) which suggested that a uniform superposition with random binary phase is statistically indistinguishable from a Haar random state. That is, any polynomial number of copies of the aforementioned state is within exponentially small trace distance from the same number of copies of a Haar random state. As a consequence, we get a provable elementary construction of pseudorandom quantum states from post-quantum pseudorandom functions. Generating pseudorandom quantum states is desirable for physical applications as well as for computational tasks such as quantum money. We observe that replacing the pseudorandom function with a (2t)-wise independent function (either in our construction or in previous work), results in an explicit construction for quantum state t-designs for all t. In fact, we show that the circuit complexity (in terms of both circuit size and depth) of constructing t-designs is bounded by that of (2t)-wise independent functions. Explicitly, while in prior literature t-designs required linear depth (for t > 2), this observation shows that polylogarithmic depth suffices for all t. We note that our constructions yield pseudorandom states and state designs with only real-valued amplitudes, which was not previously known. Furthermore, generating these states require quantum circuit of restricted form: applying one layer of Hadamard gates, followed by a sequence of Toffoli gates. This structure may be useful for efficiency and simplicity of implementation.