Meditation and psychotherapy: A rationale for the integration of dynamic psychotherapy, the relaxation response, and mindfulness meditation

I. Kutz, J. Z. Borysenko, H. Benson

Research output: Contribution to journalArticlepeer-review

Abstract

A framework for the integration of meditation and psychotherapy is presented through a consideration of the psychobiological nature of meditation (the relaxation response) and discussion of a traditional meditation practice (mindfulness meditation) as an effective cognitive technique for the development of self-awareness. The mechanisms by which the emotional and cognitive changes of meditation can be of therapeutic value are explored and the synergistic advantages of the combination of psychotherapy and meditation are discussed.

Original languageEnglish
Pages (from-to)1-8
Number of pages8
JournalAmerican Journal of Psychiatry
Volume142
Issue number1
DOIs
StatePublished - 1985
Externally publishedYes

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