A Clinician Guide to Altitude Training for Optimal Endurance Exercise Performance at Sea Level

Keren Constantini; Daniel P. Wilhite; Robert F. Chapman

doi:10.1089/ham.2017.0020

A Clinician Guide to Altitude Training for Optimal Endurance Exercise Performance at Sea Level

Keren Constantini, Daniel P. Wilhite, Robert F. Chapman^*

^*Corresponding author for this work

Research output: Contribution to journal › Article › peer-review

Abstract

For well over 50 years, endurance athletes have been utilizing altitude training in an effort to enhance performance in sea level competition. This brief review will offer the clinician a series of evidence-based best-practice guidelines on prealtitude and altitude training considerations, which can ultimately maximize performance improvement outcomes.

Original language	English
Pages (from-to)	93-101
Number of pages	9
Journal	High Altitude Medicine and Biology
Volume	18
Issue number	2
DOIs	https://doi.org/10.1089/ham.2017.0020
State	Published - Jun 2017
Externally published	Yes

Keywords

hemoglobin mass
live high train low
maximal oxygen uptake
performance
training

UN SDGs

This output contributes to the following UN Sustainable Development Goals (SDGs)

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10.1089/ham.2017.0020

Cite this

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title = "A Clinician Guide to Altitude Training for Optimal Endurance Exercise Performance at Sea Level",

abstract = "For well over 50 years, endurance athletes have been utilizing altitude training in an effort to enhance performance in sea level competition. This brief review will offer the clinician a series of evidence-based best-practice guidelines on prealtitude and altitude training considerations, which can ultimately maximize performance improvement outcomes.",

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A Clinician Guide to Altitude Training for Optimal Endurance Exercise Performance at Sea Level

Abstract

Keywords

UN SDGs

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